Review your workspace at home and offer tips for fewer muscle aches based on a correct ergonomic setup.
Show you some simple "DESKERCISES" to keep you moving with less pain and stress.
Direct your partner on some comforting touch techniques to ease your stress especially for pregnant women.
Discuss simple ways to tap into your parasympathetic- "Rest and Digest" - nervous system to calm anxiety.
Demonstrate Self-Care Manual Lymphatic Drainage techniques for Post- Surgery Recovery and Lymphatic / Immune System Boosting.
